Conquer Distraction at Work and at Home

Distraction can come in all different forms. It can be from unnecessary chit-chat with your colleagues at work, smart phone notifications or even being the “always on” parent.  The constant challenge of blocking out the “noise” and focusing on the most important task can sometimes feel impossible.

Today, we’re going to conquer distraction together. The goal for today’s episode is to help you win back your time, your attention and your focus.

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