4 Easy Ways to Stay Healthy at Work

The grind.  The 9-5.

As average Americans, we work at our jobs 40 hours per week … 50 weeks per year … for 40 years of our lives – and that’s if we work hard and have a cool supervisor!

I’m one of these average Americans.

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4 Tips for Better Sleep Tonight

I’m a pretty solid sleeper.  In fact, I come from a long family line of “immediate sleepers”.  We lay down on the pillow and, in less than 10 seconds, we’re fast asleep.  Now … leaping tall buildings or flying would be cool, but I’ll settle for falling asleep quickly as my super power.

Staying asleep is another story.

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